Andrea Perrino

Ph. D., PTS, FIS, CCP

Andrea (she/her) complements her PhD in psychology, and Certified Coach Practitioner designation with over 25 enthusiastic years of experience in the fitness and health field. The methods on which she focuses include corrective exercise and optimal functional movement and exercise prescription.

She works with clients with sport-specific needs as well as post-rehabilitation and exercise management for people with chronic disease or disability. Andrea incorporates health psychological technique and tools such as analyzing and altering sleep patterns, eating behaviours and habits, and methods to increase focus and motivation.

Andrea is a fitness leader, health consultant, life coach, Instructor and speaker to academic, corporate and community groups. In each of her roles she attempts to foster a holistic connection between mind and body in the goal of optimal health and wellbeing.

Andrea has a history of long-distance triathlon racing (e.g., 10x Ironman competitor) and competitive paddling, among other activities. She continues to take her energy to the road, in the woods and in or on the water in her spare time.

Education

  • Ph.D. in Psychology – University of Ottawa
  • Canadian Fitness Professionals – Personal Trainer, Fitness Instructor
  • Certified Coaches Federation

Memberships

  • CanFit Pro
  • BCRPA – BC Recreation and Parks Association
  • Canadian Psychological Association

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