Functional Personal Training and Health

There are many aspects of health:

  • Physical well-being includes movement, flexibility, strength, and lacking in injury or dysfunction.
  • Optimal sleep.
  • Mental health includes enjoying life, balancing different areas of work-family, and the ability to bounce back after difficulty.
By acting together as a whole, rather than as separate factors, we can assist you in achieving overall well-being and balance.

We can provide information and concrete methods for change. In doing so, individual and unique needs and goals are taken into consideration throughout the process. The choices made in exercise and movement prescription or health behaviour change consider how you learn, the time you have available, your preferences/personality characteristics, and the facilities, equipment or support networks to which you have access.