Personal training that is “functional” turns the focus to posture, movement patterns, strength and stabilization of all of the muscle groups (rather than training purely for aesthetics).
Obtain exercise direction that is tailored specifically to YOU! We can assist you in reaching your goals whether you are seeking to increase strength, mobility or balance, if you are transitioning from an injury, managing a chronic illness or you are seeking to optimize specific sport performance. We can create a program that you can do at home (with no or little equipment), in your gym or even outdoors. Alternately, we are equipped to train you in our facility.