Health Coaching

Your mind and body work together, each influencing one another.

For example, persistent daily stressors influence our immune system, muscle tension, self confidence and what types of foods we crave. Alternately, many of us have difficulty with motivation or focus (in your work, at the start line of a sport or other areas of life). Launching from health and sport psychological literature, discover the underlying reasons for specific thought and behaviour patterns and chart new pathways in order to optimize your health, well-being and sport performance from the inside out.

Find out if Health Coaching can help you.