We spend 1/3 of our life sleeping and the quality and quantity of our sleep determines our waking life and vice versa.
If you have been seeking solutions for sleep issues or have questions, let us help! There are many myths, inaccurate information and false advertising on what constitutes sleep, how to obtain it and methods (or equipment) to optimize it. We can provide you with valid and reliable sources of sleep information and use step by step methods to assess and assist you. We will consider current sleep issues and behaviours and offer research-based information, suggestions and tools.
Note: if your sleep issues require sleep testing or medical treatment, we will certainly advise you in those directions.